If You're A...
High-achieving Black woman who’s tired of feeling like you have to be everything to everyone—juggling a million roles while your own dreams sit on the back burner...
Trailblazer and leader who’s known for always having it together, but secretly feeling like you’re running on fumes and nobody even notices...
Bossed-up entrepreneur or executive trying to navigate all the career wins while dealing with the chaos of today’s ever-changing world (seriously, can we catch a break?)...
Strong friend who’s been holding it down for everybody—but lately, you’re wondering who’s really holding you down...
Woman of faith doing all the "right" things in public, but behind closed doors, you’re feeling a little lost and a lot overwhelmed...
And You Want...
A space where you don’t have to be "on"—because let’s be real, holding it down 24/7 is exhausting, and you’re ready to just be for a change...
Deep, real connections with women who actually get it—no need to over-explain, impress, or pretend like you’ve got it all figured out...
To be seen beyond your title and achievements, because let’s be honest—success is great, but it doesn’t tell the whole story...
A place where vulnerability isn’t a risk, and you can finally take off the mask without worrying about how it “looks”...
To stop pouring from an empty cup—because you can’t keep giving your all when you’ve got nothing left for yourself...
then "the haven" is the community for you!
The Haven is your space to stop, breathe, and be. It’s a community built for high-achieving Black women who are ready to take off their strong Black woman cape, leave the expectations behind, and finally focus on themselves.
This isn’t another group where you have to “show up” or keep it together. In The Haven, you’re free to rest, recharge, and connect with women who understand what it’s like to always be the one holding it down. Here, you don’t have to explain your exhaustion or prove your strength—you’re already enough.
The Haven is where we prioritize what matters most: us.
Together, we’re reclaiming our voices, protecting our peace, and redefining what it means to truly take care of ourselves.
We've done enough for everyone else. It’s time we show up for ourselves.
THE HAVEN IS WHERE YOU GET TO EXHALE...
Hi, I’m Dr. Rhonda!
I created The Haven because, let’s be honest—after the last election, Black women were triggered.
We realized—loud and clear—that nobody was looking out for us. We’ve spent years overachieving, outperforming, and outworking everyone, only to get overlooked, passed over, or betrayed when it really mattered. And let’s not forget how some folks smiled in our faces, swore they had our backs, then voted against us when it counted.
That was the breaking point.
So now we're done. No more pouring from empty cups. No more sacrificing ourselves to meet other people’s expectations. We decided to let the world figure itself out while we focus on us—our peace, our joy, our rest, and our well-being.
That’s why I created The Haven. This isn’t another space where you have to “show up” or perform. It’s a protected, safe place to kick off your heels, drop your cape, and finally put you first.
The Haven is your reminder: you don’t have to carry it all—and you definitely don’t have to do it alone.
Welcome home, sis.
MEET US FOR THE MIDDAY HUDDLE
With so much going on, it can be a challenge to remember to keep YOU on the priority list. So each Tuesday, Wednesday, and Thursday at 1pm ET, Dr. Rhonda goes "LIVE" in The Haven online community to support, empower, and encourage you, so you can get through your day without "losing it!"
Join the Haven and let's HUDDLE UP!
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